Karen Hadley 30:05 row
6,277m
Meters
30:05.8
Time
2:23.8
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 209 |
August 04, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,277m | 2:23.8 | 118 | 704 | 29 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 |
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Workout Graph
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