Karen Hadley 20:07 row
4,115m
Meters
20:07.9
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 212 |
August 07, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,115m | 2:26.7 | 111 | 681 | 30 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 20:07.9 | 15m | 4:23.3 | 19 | 365 |
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Workout Graph
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