Karen Hadley 20:09 row
4,169m
Meters
20:09.3
Time
2:25.0
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 212 |
August 09, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,169m | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 20:09.3 | 14m | 5:32.1 | 10 | 332 |
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Workout Graph
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