Karen Hadley 30:06 row
6,153
Meters
30:06.4
Time
2:26.7
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 212 |
August 10, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,153 | 2:26.7 | 111 | 680 | 337 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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