Karen Hadley 20:06 row
4,031
Meters
20:06.4
Time
2:29.6
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 126 |
August 16, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,031 | 2:29.6 | 104 | 656 | 220 | 32 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 34 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 20:06.4 | 998 | 2:33.5 | 97 | 634 | 54 | 33 |
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Workout Graph
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