Karen Hadley 45:06 row
9,238m
Meters
45:06.5
Time
2:26.4
Pace
509
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 1502 |
| Drag Factor | 125 |
August 18, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 9,238m | 2:26.4 | 111 | 683 | 33 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 45:06.5 | 1m | 54:10.0 | 0 | 300 |
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Workout Graph
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