Karen Hadley 45:06 row
9,111m
Meters
45:06.7
Time
2:28.5
Pace
497
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 1525 |
| Drag Factor | 126 |
August 24, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,111m | 2:28.5 | 107 | 667 | 33 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 35 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 |
| 45:06.7 | 9m | 6:12.2 | 7 | 323 |
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Workout Graph
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