Karen Hadley 45:05 row
9,079m
Meters
45:05.5
Time
2:28.9
Pace
495
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 1547 |
| Drag Factor | 123 |
August 25, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 9,079m | 2:28.9 | 106 | 664 | 34 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 34 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 35 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 35 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 35 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 35 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 |
| 45:05.5 | 1m | 45:50.0 | 0 | 300 |
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Workout Graph
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