Karen Hadley 30:08 row
6,213m
Meters
30:08.8
Time
2:25.5
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 126 |
September 03, 2020 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,213m | 2:25.5 | 113 | 690 | 31 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 30:08.8 | 17m | 4:18.8 | 20 | 369 |
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Workout Graph
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