Karen Hadley 40:07 row
8,521m
Meters
40:07.6
Time
2:21.2
Pace
484
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 126 |
September 09, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 8,521m | 2:21.2 | 124 | 727 | 31 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 40:07.6 | 1m | 1:03:20.0 | 0 | 300 |
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Workout Graph
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