Karen Hadley 30:08 row
6,290m
Meters
30:08.4
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 126 |
September 15, 2020 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,290m | 2:23.7 | 118 | 705 | 32 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 |
| 30:08.4 | 19m | 3:41.0 | 32 | 411 | 9 |
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Workout Graph
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