Karen Hadley 45:18 row
9,544
Meters
45:18.4
Time
2:22.4
Pace
538
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 127 |
September 16, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.4 | 9,544 | 2:22.4 | 121 | 712 | 538 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 |
| 45:18.4 | 49 | 3:07.7 | 53 | 391 | 2 | 21 |
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Workout Graph
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