Karen Hadley 45:04 row
9,231m
Meters
45:04.4
Time
2:26.4
Pace
511
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 123 |
September 22, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 9,231m | 2:26.4 | 111 | 683 | 30 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 45:04.4 | 1,033m | 2:27.3 | 109 | 676 | 30 |
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Workout Graph
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