Karen Hadley 45:04 row
9,231
Meters
45:04.4
Time
2:26.4
Pace
511
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 123 |
September 22, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 9,231 | 2:26.4 | 111 | 683 | 511 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 32 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 45:04.4 | 1,033 | 2:27.3 | 109 | 676 | 58 | 30 |
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Workout Graph
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