Karen Hadley 40:20 row
8,519m
Meters
40:20.3
Time
2:22.0
Pace
481
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 123 |
September 23, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.3 | 8,519m | 2:22.0 | 122 | 720 | 30 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 40:20.3 | 59m | 2:52.0 | 69 | 536 | 21 |
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Workout Graph
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