Karen Hadley 48:07 row
10,011m
Meters
48:07.2
Time
2:24.2
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1424 |
| Drag Factor | 123 |
September 28, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.2 | 10,011m | 2:24.2 | 117 | 701 | 29 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 48:07.2 | 620m | 2:30.9 | 102 | 650 | 29 |
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Workout Graph
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