Karen Hadley 30:06 row
6,313m
Meters
30:06.4
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 105 |
October 06, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,313m | 2:23.0 | 120 | 711 | 31 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 30:06.4 | 3m | 17:46.6 | 0 | 300 |
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Workout Graph
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