Karen Hadley 30:16 row
6,401
Meters
30:16.4
Time
2:21.8
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 107 |
October 07, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,401 | 2:21.8 | 123 | 717 | 362 | 30 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 720 | 60 | 30 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 30:16.4 | 42 | 3:15.2 | 47 | 439 | 2 | 19 |
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Workout Graph
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