Karen Hadley 30:16 row
6,401m
Meters
30:16.4
Time
2:21.8
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 107 |
October 07, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 6,401m | 2:21.8 | 123 | 721 | 30 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 30:16.4 | 42m | 3:15.2 | 47 | 461 | 19 |
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Workout Graph
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