Karen Hadley 30:07 row
6,174m
Meters
30:07.2
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 106 |
October 17, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,174m | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 30:07.2 | 3m | 20:00.0 | 0 | 300 |
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Workout Graph
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