Karen Hadley 40:14 row
8,414
Meters
40:14.5
Time
2:23.4
Pace
472
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 1280 |
| Drag Factor | 104 |
October 19, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.5 | 8,414 | 2:23.4 | 118 | 703 | 472 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 40:14.5 | 24 | 5:02.0 | 13 | 248 | 1 | 11 |
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Workout Graph
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