Karen Hadley 40:14 row
8,414m
Meters
40:14.5
Time
2:23.4
Pace
472
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 1280 |
| Drag Factor | 104 |
October 19, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 8,414m | 2:23.4 | 118 | 707 | 31 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 40:14.5 | 24m | 5:02.0 | 13 | 343 | 11 |
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Workout Graph
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