Karen Hadley 30:05 row
6,350m
Meters
30:05.9
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 104 |
October 20, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,350m | 2:22.1 | 122 | 718 | 30 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 30:05.9 | 5m | 9:50.0 | 2 | 305 |
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Workout Graph
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