Karen Hadley 40:05 row
8,294m
Meters
40:05.6
Time
2:25.0
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 1254 |
| Drag Factor | 106 |
November 26, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,294m | 2:25.0 | 115 | 694 | 31 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 40:05.6 | 4m | 11:40.0 | 1 | 303 |
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Workout Graph
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