Karen Hadley 20:05 row
4,225m
Meters
20:05.5
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 106 |
November 26, 2020 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,225m | 2:22.6 | 121 | 714 | 30 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 20:05.5 | 9m | 5:05.5 | 12 | 342 |
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Workout Graph
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