Karen Hadley 40:07 row
8,320
Meters
40:07.4
Time
2:24.6
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 106 |
November 27, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,320 | 2:24.6 | 116 | 693 | 464 | 30 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 40:07.4 | 1,045 | 2:27.0 | 110 | 679 | 58 | 30 |
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Workout Graph
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