Karen Hadley 40:07 row
8,320m
Meters
40:07.4
Time
2:24.6
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 106 |
November 27, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,320m | 2:24.6 | 116 | 697 | 30 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 40:07.4 | 1,045m | 2:27.0 | 110 | 678 | 30 |
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Workout Graph
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