Karen Hadley 30:20 row
6,313m
Meters
30:20.7
Time
2:24.2
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 104 |
November 28, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 6,313m | 2:24.2 | 117 | 701 | 30 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 30:20.7 | 49m | 3:31.2 | 37 | 427 | 14 |
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Workout Graph
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