Karen Hadley 21:08 row
4,534m
Meters
21:08.3
Time
2:19.8
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 104 |
December 04, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 4,534m | 2:19.8 | 128 | 740 | 30 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 21:08.3 | 236m | 2:24.7 | 116 | 697 | 28 |
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Workout Graph
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