Karen Hadley 40:22 row
9,013m
Meters
40:22.3
Time
2:14.3
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 106 |
December 16, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.3 | 9,013m | 2:14.3 | 144 | 796 | 30 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 33 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 40:22.3 | 53m | 3:30.3 | 38 | 429 | 21 |
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Workout Graph
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