Karen Hadley 45:01 row
10,067m
Meters
45:01.6
Time
2:14.1
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1361 |
| Drag Factor | 108 |
January 01, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 10,067m | 2:14.1 | 145 | 798 | 30 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 45:01.6 | 1,101m | 2:16.9 | 136 | 768 | 31 |
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Workout Graph
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