Karen Hadley 20:10 row
4,143m
Meters
20:10.9
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 108 |
January 02, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,143m | 2:26.1 | 112 | 685 | 31 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 20:10.9 | 17m | 5:20.5 | 11 | 336 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.