Karen Hadley 45:07 row
9,340m
Meters
45:07.7
Time
2:24.9
Pace
522
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 103 |
January 18, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 9,340m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 45:07.7 | 1,034m | 2:28.7 | 106 | 665 | 30 |
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Workout Graph
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