Karen Hadley 53:22 row
11,211m
Meters
53:22.3
Time
2:22.8
Pace
632
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1561 |
| Drag Factor | 104 |
January 19, 2021 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.3 | 11,211m | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 53:22.3 | 682m | 2:28.3 | 107 | 669 | 28 |
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Workout Graph
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