Karen Hadley 20:07 row
4,024m
Meters
20:07.2
Time
2:30.0
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 109 |
February 14, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,024m | 2:30.0 | 104 | 656 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 20:07.2 | 1,010m | 2:32.0 | 100 | 642 | 28 |
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Workout Graph
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