Karen Hadley 30:05 row
6,163m
Meters
30:05.4
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 110 |
March 03, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,163m | 2:26.4 | 111 | 683 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 30:05.4 | 1,045m | 2:26.1 | 112 | 686 | 29 |
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Workout Graph
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