Karen Hadley 14:30 row
3,003m
Meters
14:30.0
Time
2:24.8
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 100 |
March 11, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,003m | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 14:30.0 | 937m | 2:24.0 | 117 | 702 | 30 |
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Workout Graph
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