Karen Hadley 20:06 row
4,017m
Meters
20:06.4
Time
2:30.1
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 107 |
March 11, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,017m | 2:30.1 | 103 | 655 | 29 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 20:06.4 | 967m | 2:38.4 | 88 | 602 | 30 |
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Workout Graph
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