Karen Hadley 21:42 row
4,521m
Meters
21:42.6
Time
2:24.0
Pace
253
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 103 |
March 14, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 4,521m | 2:24.0 | 117 | 702 | 30 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 21:42.6 | 344m | 2:29.1 | 106 | 663 | 28 |
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Workout Graph
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