Karen Hadley 40:08 row
8,507m
Meters
40:08.2
Time
2:21.5
Pace
482
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 111 |
March 19, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 8,507m | 2:21.5 | 123 | 724 | 29 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 40:08.2 | 1,120m | 2:17.5 | 134 | 762 | 27 |
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Workout Graph
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