Karen Hadley 22:10 row
4,518m
Meters
22:10.3
Time
2:27.2
Pace
250
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 109 |
March 22, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 4,518m | 2:27.2 | 110 | 677 | 29 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 22:10.3 | 436m | 2:29.4 | 105 | 661 | 30 |
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Workout Graph
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