Karen Hadley 48:04 row
10,020m
Meters
48:04.1
Time
2:23.9
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1451 |
| Drag Factor | 109 |
March 30, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.1 | 10,020m | 2:23.9 | 117 | 704 | 30 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 48:04.1 | 642m | 2:23.3 | 119 | 708 | 29 |
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Workout Graph
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