Karen Hadley 20:53 row
4,503
Meters
20:53.5
Time
2:19.1
Pace
257
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 110 |
April 06, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 4,503 | 2:19.1 | 130 | 738 | 257 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 20:53.5 | 193 | 2:18.6 | 131 | 740 | 11 | 25 |
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Workout Graph
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