Karen Hadley 24:04 row
5,049
Meters
24:04.6
Time
2:23.0
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 111 |
April 13, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,049 | 2:23.0 | 120 | 711 | 283 | 30 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 30 |
| 24:04.6 | 863 | 2:21.7 | 123 | 723 | 49 | 31 |
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Workout Graph
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