Karen Hadley 30:05 row
6,027
Meters
30:05.4
Time
2:29.7
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 115 |
April 26, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,027 | 2:29.7 | 104 | 658 | 330 | 28 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 |
| 30:05.4 | 959 | 2:39.2 | 87 | 598 | 52 | 28 |
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Workout Graph
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