Karen Hadley 20:21 row
4,006m
Meters
20:21.4
Time
2:32.4
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 128 |
September 01, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 4,006m | 2:32.4 | 99 | 639 | 26 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 20:21.4 | 43m | 4:08.8 | 23 | 378 | 18 |
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Workout Graph
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