Karen Hadley 21:29 row
4,017m
Meters
21:29.6
Time
2:40.5
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 111 |
March 19, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 4,017m | 2:40.5 | 85 | 591 | 25 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 21:29.6 | 283m | 2:38.3 | 88 | 603 | 24 |
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Workout Graph
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