Karen Hadley 21:19 row
4,011m
Meters
21:19.3
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 101 |
March 20, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 4,011m | 2:39.4 | 86 | 597 | 27 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 21:19.3 | 236m | 2:48.0 | 74 | 554 | 27 |
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Workout Graph
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