Karen Hadley 30:54 row
6,022m
Meters
30:54.4
Time
2:33.9
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
March 28, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 6,022m | 2:33.9 | 96 | 630 | 26 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 30:54.4 | 144m | 3:08.8 | 52 | 478 | 22 |
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Workout Graph
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