Karen Hadley 20:44 row
4,010m
Meters
20:44.4
Time
2:35.1
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 119 |
March 29, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 4,010m | 2:35.1 | 94 | 622 | 26 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 20:44.4 | 122m | 3:01.9 | 58 | 499 | 25 |
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Workout Graph
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