Karen Hadley 20:40 row
4,015m
Meters
20:40.1
Time
2:34.4
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 119 |
April 04, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 4,015m | 2:34.4 | 95 | 627 | 27 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:40.1 | 111m | 3:00.6 | 59 | 504 | 22 |
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Workout Graph
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