Karen Hadley 21:17 row
4,020m
Meters
21:17.0
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 119 |
April 09, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 4,020m | 2:38.8 | 87 | 600 | 26 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 21:17.0 | 241m | 2:39.7 | 86 | 595 | 26 |
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Workout Graph
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