Karen Hadley 20:36 row
4,010
Meters
20:36.8
Time
2:34.2
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 122 |
April 10, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,010 | 2:34.2 | 95 | 622 | 214 | 26 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 20:36.8 | 117 | 2:37.2 | 90 | 586 | 6 | 23 |
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Workout Graph
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