Karen Hadley 20:46 row
4,016m
Meters
20:46.3
Time
2:35.1
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 120 |
October 28, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 4,016m | 2:35.1 | 94 | 622 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 20:46.3 | 134m | 2:52.7 | 68 | 533 | 22 |
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Workout Graph
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